Hā ki roto, Hā ki waho - To breathe in, breathe out - and practice mindfulness. 
 
If you love to record gratitude each day and to be conscious of your mindful practices, but don't like the busyness of many other journals in the market - then this is perfect for you. 
 
The notebook includes; 
Olive felt hard cover with black foil embossed wording and design. 
Karakia
Reminders of what is important as a reference page
Whakatauki
Table of Contents
Lined numbered 120gsm pages with a design on each page
Dimensions 21.5cm x 15.5cm x 18mm